Weigh In record (no journal entry) for 01 October 2021
|
72.7 kg
Lost so far: 5.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1488 kcal
|
Fat: 54.49g | Prot: 112.20g | Carbs: 136.94g.
Lunch: Subway Tomate, Costelinha, Sobrecoxa de Frango, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Couve Manteiga Crua, Beterrabas, Cenouras Cozidas. Dinner: Tomates, Couve Refogada, Batata Inglesa, Friboi Carne Moída Patinho, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Itambé Manteiga Extra com Sal, Seven Boys Pão de Forma Castanha e Nozes. more...
|
|
2805 kcal
|
Exercise:
Mountain Biking - 40 minutes, Washing Dishes - 10 minutes, Sitting - 4 hours, Bathing - 20 minutes, Studying - 2 hours, Standing - 3 hours, Teaching - 2 hours, Sleeping - 11 hours and 50 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tatianapedagoga's Weight History
|