Weigh In record (no journal entry) for 30 September 2021
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91.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1643 kcal
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Fat: 94.38g | Prot: 62.15g | Carbs: 128.99g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Violife Творожный Сыр, Вареное Яйцо, Paramonga Вяленые Томаты в Масле, Поджаренный Белый Хлеб. Lunch: МЛМ Бифштексы Классические из Говядины, Жареный Картофель. Dinner: Tropic Mix Смесь Жареные Орешки, Delicados Nachos с Сыром. Snacks/Other: Blue Bear Energy Drink Sugar Free, Капучино, Oshee Muesli Bar . more...
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2697 kcal
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Exercise:
Football (soccer) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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