Weigh In record (no journal entry) for 29 September 2021
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65.1 kg
Lost so far: 2.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1070 kcal
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Fat: 28.02g | Prot: 84.78g | Carbs: 121.71g.
Breakfast: Müsli, ICA Kvarg Jordgubb Smultron, Kokt Ägg, Star Nutrition Whey-80. Dinner: Pasta med Köttfärssås. Snacks/Other: Friggs Majskaka Chia & Havssalt , Eldorado Müslibar Jordgubb, Banan. more...
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Gaining 0.1 kg a Week
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