Weigh In record (no journal entry) for 28 September 2021
|
77.1 kg
Lost so far: 0.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
802 kcal
|
Fat: 32.95g | Prot: 39.83g | Carbs: 85.95g.
Breakfast: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Doce de Leite, Bolo de Laranja. Lunch: Rosca de Polvilho, Ovo Cozido. more...
|
|
3727 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Cleaning - 2 hours, Hiking - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Raking - 30 minutes, Washing Dishes - 20 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tatiane fransa's Weight History
|