JBernardo's Journal, 27 Sep 21


View Diet Calendar, 27 September 2021:
896 kcal Fat: 23.49g | Prot: 88.89g | Carbs: 88.20g.   Breakfast: Suco de Couve com Limão, Omelete ou Ovos Mexidos, Mamão. Lunch: Friboi Fraldinha Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Atlhetica Best Whey Beijinho de Coco, Banana Nanica, Nestlé Iogurte Natural Desnatado. more...

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