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The scale at the gym might be wrong, but I had my friend weight himself too and he said it was right. I dont think its even possible to lose 3 pounds in 10 days lol so..not sure but i'll take it! i'll get an official weigh in soon with a better scale.
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1516 kcal
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Fat: 42.89g | Prot: 82.48g | Carbs: 209.81g.
Lunch: pepsi, fried rice, fried chow mein, chicken teriyaki. Dinner: mushroom with garlic soup, mustard, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts. Snacks/Other: pure protein cookies n cream, v8 original low sodium, almonds nutritional planters. more...
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2479 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Basketball - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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