Weigh In record (no journal entry) for 27 September 2021
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78.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1164 kcal
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Fat: 48.89g | Prot: 113.16g | Carbs: 60.65g.
Breakfast: Pão Caseiro, Leite Integral, Ovo. Lunch: Ovo Cozido, Filé de Frango Grelhado, Legumes Cozidos. more...
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3775 kcal
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Exercise:
Raking - 30 minutes, Washing Dishes - 20 minutes, Desk Work - 6 hours, Watching TV/Computer - 4 hours, Hiking - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 40 minutes, Cleaning - 2 hours. more...
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Losing 1.2 kg a Week
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Tatiane fransa's Weight History
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