27 Sep 21 by member: nininkitty
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Ehehe makasih ka🙏🏻 Nininkitty
27 Sep 21 by member: mia.paragusti
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maaf kepo bulking program tu apa ya😁
27 Sep 21 by member: bismilah_langsing
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keren kak....
konsisten ngilmu 💪💪💪👍👍💯💯
27 Sep 21 by member: Anindya Kiran
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btw, komposisi makro sesuai jenis latihannya ya kak?
aq pikir yang penting protein aja dibanyakin.. 😁😁
share ilmunya kak 🙏🏻🙏🏻
27 Sep 21 by member: Anindya Kiran
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Purnamabayu: program menaikan berat badan. Massa otot tpi ya, bukan massa lemak
27 Sep 21 by member: mia.paragusti
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Anindyakiran: komposisi makro tergantung goals. Protein ttp prioritas, entah itu lg cutting ataupun bulking, protein ttp yg paling utama di perhatikan kak🙏🏻
27 Sep 21 by member: mia.paragusti
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27 Sep 21 by member: Anindya Kiran
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27 Sep 21 by member: yusuf boys16
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27 Sep 21 by member: yusuf boys16
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Yusufboys: gotot? Apa tu😅
27 Sep 21 by member: mia.paragusti
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cutting makan di berapa kalori kak?
28 Sep 21 by member: Wira Yogie
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Wirawax: 1800-2000kal bang. Tergantung kerasnya workout di hari itu🙏🏻🙏🏻
28 Sep 21 by member: mia.paragusti
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30 Sep 21 by member: ALDI HERLA
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