mia.paragusti's Journal, 27 Sep 21

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Buat kenang2an aja. Bulan depan dh masuk bulking program, Siap2 nasi padang an lagi 🤣🤣

View Diet Calendar, 27 September 2021:

1505 kcal

Fat: 37.16g | Prot: 79.51g | Carbs: 217.71g. Breakfast: Nasi Putih, Nasi Merah, Tempe Goreng Tepung. Lunch: Allmax Isoflex, Telur, Quaker Instant Oatmeal. Dinner: Tempe Goreng Tepung, Nasi Putih, Nasi Merah. Snacks/Other: Allmax Isoflex, Quaker Instant Oatmeal. more...

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Comments

Kereennn 🥰

27 Sep 21 by member: nininkitty

Ehehe makasih ka🙏🏻 Nininkitty

27 Sep 21 by member: mia.paragusti

maaf kepo bulking program tu apa ya😁

27 Sep 21 by member: bismilah_langsing

keren kak.... konsisten ngilmu 💪💪💪👍👍💯💯

27 Sep 21 by member: Anindya Kiran

btw, komposisi makro sesuai jenis latihannya ya kak? aq pikir yang penting protein aja dibanyakin.. 😁😁 share ilmunya kak 🙏🏻🙏🏻

27 Sep 21 by member: Anindya Kiran

Purnamabayu: program menaikan berat badan. Massa otot tpi ya, bukan massa lemak

27 Sep 21 by member: mia.paragusti

Anindyakiran: komposisi makro tergantung goals. Protein ttp prioritas, entah itu lg cutting ataupun bulking, protein ttp yg paling utama di perhatikan kak🙏🏻

27 Sep 21 by member: mia.paragusti

ok siap... 👍👍🙏🏻🙏🏻

27 Sep 21 by member: Anindya Kiran

bro awakmu gotot

27 Sep 21 by member: yusuf boys16

bro awakmu gotot

27 Sep 21 by member: yusuf boys16

Yusufboys: gotot? Apa tu😅

27 Sep 21 by member: mia.paragusti

cutting makan di berapa kalori kak?

28 Sep 21 by member: Wira Yogie

Wirawax: 1800-2000kal bang. Tergantung kerasnya workout di hari itu🙏🏻🙏🏻

28 Sep 21 by member: mia.paragusti

Bb berapa nih?

30 Sep 21 by member: ALDI HERLA


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mia.paragusti's Journal, 27 Sep 21

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