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Kemarin lost carb, hari ini loading karbo. Biar besok chestday nya ngepump😬
View Diet Calendar, 26 September 2021:
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1549 kcal
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Fat: 30.56g | Prot: 74.46g | Carbs: 240.63g.
Breakfast: Nasi Putih, Nasi Merah. Lunch: Telur, Sari Roti Roti Tawar Gandum (2). Dinner: Nasi Putih, Nasi Merah. Snacks/Other: Granola Creations Cinnamon & Raisin, Allmax Isoflex, Quaker Instant Oatmeal. more...
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mia.paragusti's Weight History
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