Weigh In record (no journal entry) for 24 September 2021
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69.7 kg
Lost so far: 2.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1341 kcal
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Fat: 95.74g | Prot: 106.96g | Carbs: 9.34g.
Breakfast: Paulista Manteiga Extra com Sal , Músculo Bovino, Piracanjuba Queijo Mussarela , Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Piracanjuba Queijo Mussarela , Ovo, Paulista Manteiga Extra com Sal . more...
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Losing 0.2 kg a Week
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Danielanolper's Weight History
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