thelategatsby's Journal, 24 Jul 14

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Well, I'm eating a lot of packaged food, but it does help me track the calories.

77.6 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2014:

2318 kcal

Fat: 78.13g | Prot: 82.32g | Carbs: 313.54g. Breakfast: Quaker Instant Oatmeal - Apple Crisp. Lunch: Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Mountain Dew KickStart Black Cherry, Pepsi Pepsi Throwback (Bottle), White Castle Sliders, Frankfurter or Hot Dog on Bun. Snacks/Other: Coffee with Sugar. more...

2382 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours, Sitting - 4 hours, Desk Work - 8 hours. more...

Losing 0.6 kg a Week

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thelategatsby's Journal, 24 Jul 14

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thelategatsby's Weight History