Weigh In record (no journal entry) for 23 July 2014
|
96.2 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
1206 kcal
|
Fat: 36.94g | Prot: 72.26g | Carbs: 146.05g.
Breakfast: Toasted White Bread. Lunch: Bisto Gravy Granules For Chicken, Cooked Carrots, Aunt Bessie's Yorkshire Pudding, Asda Baby New Potatoes, Cooked Broccoli (from Fresh), Chicken Leg Meat (Roasted, Cooked). Dinner: Asda Light Mayonnaise, Warburtons Toastie Thick Slice, Asda Wafer Thin Cooked Ham. Snacks/Other: Wall's Thick Pork Sausages (37g). more...
|
|
2756 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|