Weigh In record (no journal entry) for 22 July 2014
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75.3 kg
Lost so far: 7.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 44.65g | Prot: 56.08g | Carbs: 122.08g.
Breakfast: Beachbody Shakeology - Tropical Strawberry. Lunch: Boiled Egg, Kraft Peppercorn Ranch Dressing & Dip, Lettuce, Tomatoes, Early California Pimiento Stuffed Manzanilla Olives, McCormick Bacon Pieces (McCormick), Nature's Harvest Sunflower Kernels roasted unsalted, Fresh Gourmet Garden Herb Premium Croutons. Dinner: Kroger Catfish Fillets (Kroger), Minute Instant White Rice. Snacks/Other: El Sol Homemade Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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1901 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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