Weigh In record (no journal entry) for 21 July 2014
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102.0 kg
Lost so far: 11.4 kg.
Still to go: 22.6 kg.
Diet followed: Poorly.
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2628 kcal
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Fat: 128.96g | Prot: 140.85g | Carbs: 231.04g.
Breakfast: Maple Syrup, Kashi Blueberry Waffles, Egg, Tabasco Sauce. Lunch: Cheddar Cheese, Potato French Fries, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Fruit Salad, Guacamole, Target Hamburger Bun, Bacon, Ground Beef (80% Lean / 20% Fat). Dinner: 1% Fat Milk, Buffalo Wild Wings Chicken Wings. Snacks/Other: Smoked Bologna Ring, Baked or Broiled Salmon, Bananas. more...
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Gaining 0.1 kg a Week
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