Weigh In record (no journal entry) for 21 July 2014
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96.2 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 105.57g | Prot: 135.38g | Carbs: 233.26g.
Breakfast: Tesco Smoked Bacon Rashers, Wall's Thick Pork Sausages (37g), Warburtons Thickest White Bread. Lunch: Chip Shop Chips, Tesco Large Flat Mushrooms, Asda Smart Price Baked Beans, Fried Egg, Tesco Smoked Bacon Rashers, Wall's Thick Pork Sausages (37g). Dinner: Warburtons Thickest White Bread, Asda Spring Onions, Asda Baby Plum Tomatoes, Asda 30% Less Fat Creamy Coleslaw, Florette Mixed Salad, Asda Wafer Thin Ham. Snacks/Other: Walkers Deep Ridged Flame Grilled Steak, Asda Fresh Tastes Melon Trio. more...
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2767 kcal
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Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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