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gina3462
Journal
13 Mar 11
gina3462's Journal, 13 Mar 11
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Weigh In record (no journal entry) for 13 March 2011
100.6 kg
Lost so far:
11.8 kg
.
Still to go:
39.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2011:
309 kcal
Fat: 16.31g | Prot: 28.77g | Carbs: 11.08g.
Breakfast:
butter, turkey sausage, franz 100% whole wheat light bread, egg, egg white, Sensible sweets no sugar added hot chocolate, splenda, coffee.
more...
2627 kcal
Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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gina3462's Weight History
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