Weigh In record (no journal entry) for 18 September 2021
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73 kg
Lost so far: 6.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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925 kcal
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Fat: 35.05g | Prot: 77.79g | Carbs: 67.91g.
Breakfast: Daging Sapi, Tempe Goreng, Nasi Putih, Alfamart Ikan Pindang. more...
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Gaining 0.5 kg a Week
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danesdeova's Weight History
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