Weigh In record (no journal entry) for 16 September 2021
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65.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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966 kcal
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Fat: 74.08g | Prot: 53.67g | Carbs: 26.35g.
Breakfast: Kapust Kiszona lub Kwaszona, Ogórek Małosolny, Golonka, Indykpol Mięso z Indyka na Kotlety, Łuków Mięso Mielone Wołowe, Rzepakowy Olej Roślinny. more...
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Losing 1.6 kg a Week
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zwariowany's Weight History
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