Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Smilesong
Journal
19 Jul 14
Smilesong's Journal, 19 Jul 14
Smilesong's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 July 2014
145.1 kg
Lost so far:
10.7 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2014:
1515 kcal
Fat: 64.13g | Prot: 68.98g | Carbs: 163.92g.
Lunch:
McDonald's French Fries (Small), Bacon, McDonald's Premium Crispy Chicken CBO Sandwich.
Dinner:
Dinner Rolls, Fresh'n Easy Garden Salad, Baked or Fried Coated Chicken Breast Skinless, Mashed Potatoes (Whole Milk and Butter Added).
more...
4585 kcal
Exercise:
Sitting - 5 hours, Sleeping - 8 hours, Housework - 2 hours, Resting - 5 hours and 50 minutes, Driving - 3 hours and 10 minutes.
more...
Losing 6.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Smilesong's Weight History
View Complete History