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varvara-x
Journal
19 Jul 14
varvara-x's Journal, 19 Jul 14
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Weigh In record (no journal entry) for 19 July 2014
61.2 kg
Lost so far:
21.1 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2014:
1541 kcal
Fat: 80.15g | Prot: 52.11g | Carbs: 156.25g.
Breakfast:
Lindt Горький Шоколад 85%, Теремок Окрошка Домашняя на Квасе.
Lunch:
Ржаной Хлеб, Сливочное Масло, Рыбные Котлеты, Картофель Отварной, Борщ.
Dinner:
Салат Оливье.
Snacks/Other:
Обычные Блины.
more...
1825 kcal
Exercise:
Sitting - 3 hours, Standing - 4 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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varvara-x's Weight History
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