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bikin maknn cemilan diet kalo pinter mengolanya/bikin nya rs ne ttp enk g krasa mkn oat ky mkn browines biasa
View Diet Calendar, 15 September 2021:
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1445 kcal
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Fat: 73.34g | Prot: 79.69g | Carbs: 121.88g.
Breakfast: Keju Cheddar, Gula Merah, Madu, Tahu Goreng, Sari Roti Roti Tawar (1). Lunch: Sania Minyak Goreng, Kem Chicks Sayur Toge, Ikan Layur, Telur Dadar, Bango Kecap Manis Pedas Rawit, Tahu Goreng, Tempe Orek, Nasi Putih. Dinner: Sania Minyak Goreng, Brokoli Dimasak (dari Segar), Dada Ayam, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Snacks/Other: Sania Minyak Goreng, Semur Daging, Sosis Daging Sapi, Telur Rebus, Nasi Putih. more...
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1789 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 1 hour, Zumba - 1 hour, Fitness Training (Workout) - 1 hour, Google Fit - 19 hours. more...
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Umy sumiarti's Weight History
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