Weigh In record (no journal entry) for 14 September 2021
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76.2 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1603 kcal
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Fat: 47.28g | Prot: 71.23g | Carbs: 228.55g.
Breakfast: Sanar Organic Ground Flax Seed, Ancient Nutrition Bone Broth Protein, Great Value Frozen Mixed Berries, Whole Milk, Kale. Lunch: Apples , Brown Rice, Panda Express Broccoli Beef. Dinner: Butter , French or Vienna Bread (Includes Sourdough) , Provolone Cheese , 2% Fat Milk, General Mills Boo Berry Cereal. more...
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2080 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Shawsome's Weight History
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