OzayMustafa's Journal, 11 Sep 21

4 adet Kaşarlı köfte ve 1 porsiyon sebzeli bulgur pilavı :)

View Diet Calendar, 11 September 2021:
2007 kcal Fat: 98.42g | Prot: 110.43g | Carbs: 170.87g.   Breakfast: Haşlanmış Yumurta, Dost Dost Form Süzme Peynir , Salatalık, Tahıllı Ekmek. Lunch: Bulgur Pilavı, Kebir Yoğurt. Dinner: Bulgur Pilavı, Izgara Köfte, Bahçıvan Taze Kaşar Peyniri. more...
3045 kcal Exercise: Apple Health - 24 hours. more...

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