Date Started: 14 Aug 17

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 107 kg
31 Aug 24	75.5 kg	Reasonably Well
30 Aug 24	75.2 kg	Reasonably Well
29 Aug 24	75.8 kg	Reasonably Well
08 Aug 24	76.7 kg	Reasonably Well
07 Aug 24	75.9 kg	Reasonably Well
26 Jul 24	72.5 kg	Reasonably Well
25 Jul 24	73 kg	Reasonably Well
23 Jul 24	73.9 kg	Reasonably Well
22 Jul 24	73.9 kg	Reasonably Well
19 Jul 24	73.3 kg	Reasonably Well
18 Jul 24	73.6 kg	Reasonably Well
17 Jul 24	74.5 kg	Reasonably Well
15 Jul 24	77 kg	Reasonably Well
08 Jul 24	76.5 kg	Reasonably Well
11 Dec 23	73.9 kg	Reasonably Well
04 Dec 23	73.4 kg	Reasonably Well
04 Sep 23	71.6 kg	Reasonably Well
23 Aug 23	72.4 kg	Reasonably Well
22 Aug 23	72.8 kg	Reasonably Well
19 Aug 23	71.4 kg	Reasonably Well
16 Aug 23	72.6 kg	Reasonably Well
20 Jul 23	70.7 kg	Reasonably Well
03 Jul 23	70.3 kg	Reasonably Well
29 Jun 23	70.4 kg	Reasonably Well
08 Jun 23	72.4 kg	Reasonably Well
25 May 23	72.3 kg	Reasonably Well
15 May 23	72.5 kg	Reasonably Well
05 May 23	71.9 kg	Reasonably Well
24 Apr 23	71.5 kg	Reasonably Well
13 Mar 23	70.9 kg	Reasonably Well
03 Mar 23	71.6 kg	Reasonably Well
22 Feb 23	71.2 kg	Reasonably Well
14 Feb 23	72.3 kg	Reasonably Well
07 Feb 23	73 kg	Reasonably Well
04 Feb 23	73.8 kg	Reasonably Well
24 Jan 23	74.5 kg	Reasonably Well
18 Jan 23	75.2 kg	Reasonably Well
13 Jan 23	74.1 kg	Reasonably Well
10 Jan 23	75.3 kg	Reasonably Well
29 Nov 22	72.9 kg	Reasonably Well
17 Oct 22	73.3 kg	Reasonably Well
07 Oct 22	73.7 kg	Reasonably Well
19 Sep 22	71.8 kg	Reasonably Well
25 Aug 22	72.8 kg	Reasonably Well
16 Aug 22	72.5 kg	Reasonably Well
04 Aug 22	70.6 kg	Reasonably Well
30 Jul 22	71.7 kg	Reasonably Well
11 Jul 22	72.3 kg	Reasonably Well
02 Jun 22	73.1 kg	Reasonably Well
07 Apr 22	76.7 kg	Reasonably Well
21 Mar 22	76.8 kg	Reasonably Well
08 Mar 22	77.9 kg	Reasonably Well
25 Feb 22	77.2 kg	Reasonably Well
07 Feb 22	77.1 kg	Reasonably Well
27 Jan 22	78.3 kg	Reasonably Well
20 Jan 22	79.2 kg	Reasonably Well
13 Jan 22	78.6 kg	Reasonably Well
06 Jan 22	80 kg	Reasonably Well
16 Dec 21	81.1 kg	Reasonably Well
10 Dec 21	82.2 kg	Reasonably Well
04 Dec 21	84 kg	Reasonably Well
25 Nov 21	84.5 kg	Reasonably Well
18 Nov 21	84.9 kg	Reasonably Well
11 Nov 21	85.6 kg	Reasonably Well
04 Nov 21	87.1 kg	Reasonably Well
27 Oct 21	88.3 kg	Reasonably Well
25 Oct 21	88.9 kg	Reasonably Well
14 Oct 21	89.7 kg	Reasonably Well
08 Oct 21	90.5 kg	Reasonably Well
01 Oct 21	91.4 kg	Reasonably Well
23 Sep 21	93 kg	Reasonably Well
16 Sep 21	94.3 kg	Reasonably Well
10 Sep 21	95.9 kg	Reasonably Well
07 Sep 21	96.4 kg	Reasonably Well
02 Sep 21	96.6 kg	Reasonably Well
24 Aug 21	97.7 kg	Reasonably Well
13 Aug 21	99.5 kg	Reasonably Well
29 Jul 21	107 kg	Reasonably Well
05 Oct 20	103.5 kg	Reasonably Well
29 Aug 20	103.5 kg	Reasonably Well
28 Aug 20	105 kg	Reasonably Well
27 Apr 20	96.8 kg	Reasonably Well
01 Oct 19	91.3 kg	Reasonably Well
09 Sep 19	90.2 kg	Reasonably Well
31 Jul 19	88.2 kg	Reasonably Well
07 Jul 19	85 kg	Reasonably Well
01 Jul 19	87 kg	Reasonably Well
27 Jun 19	86.5 kg	Reasonably Well
17 Jun 19	86.9 kg	Reasonably Well
27 May 19	89 kg	Reasonably Well
20 May 19	90.7 kg	Reasonably Well
23 Apr 19	90.5 kg	Reasonably Well
16 Apr 19	90.8 kg	Reasonably Well
09 Apr 19	91.8 kg	Reasonably Well
02 Apr 19	92.5 kg	Reasonably Well
29 Mar 19	93.7 kg	Reasonably Well
18 Mar 19	96.5 kg	Reasonably Well
17 Sep 18	89.1 kg	Reasonably Well
03 Aug 18	92 kg	Poorly
06 Sep 17	92.1 kg	Reasonably Well
29 Aug 17	93.7 kg	Reasonably Well
14 Aug 17	107 kg	Reasonably Well

Date Started: 01 Mar 17

Date	Weight	How closely followed?	Goal weight: 66.5 kg Start Weight: 97.7 kg
31 Jul 17	97.1 kg	Reasonably Well
21 Jul 17	96.5 kg	Reasonably Well
23 Jun 17	92.7 kg	Reasonably Well
21 May 17	90.2 kg	Reasonably Well
15 May 17	93.4 kg	Reasonably Well
26 Apr 17	92.3 kg	Reasonably Well
05 Apr 17	90 kg	Reasonably Well
30 Mar 17	90.6 kg	Reasonably Well
23 Mar 17	91.4 kg	Reasonably Well
18 Mar 17	90.4 kg	Reasonably Well
16 Mar 17	91.1 kg	Reasonably Well
13 Mar 17	93.3 kg	Reasonably Well
11 Mar 17	91.8 kg	Reasonably Well
07 Mar 17	93.4 kg	Reasonably Well
01 Mar 17	97.7 kg	Reasonably Well