Weigh In record (no journal entry) for 13 July 2014
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79 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 42.24g | Prot: 206.65g | Carbs: 242.83g.
Breakfast: Fettarme Milch, Weider Protein 80 Plus, Marmelade, Weizenbrötchen. Lunch: Weider Protein 80 Plus, Käse, Penne. Dinner: Fettarme Milch, Weider Protein 80 Plus. Snacks/Other: Nektarinen, Naturjoghurt, Quark. more...
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2934 kcal
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Exercise:
Housework - 4 hours, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 9 hours. more...
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steady weight
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Tasuki1967's Weight History
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