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cdtnsyznrj
Journal
06 Sep 21
cdtnsyznrj's Journal, 06 Sep 21
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Weigh In record (no journal entry) for 06 September 2021
105 kg
Lost so far:
15 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2021:
1771 kcal
Fat: 97.72g | Prot: 82.32g | Carbs: 140.19g.
Breakfast:
Простоквашино Кефир 2,5%, Молочная Здравница Творог 18%.
Lunch:
Оладьи, Котлета Домашняя, Банан, Котлета Домашняя.
Snacks/Other:
Воронежская Кондитерская Фабрика Батончики без Сахара на Фруктозе.
more...
2723 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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cdtnsyznrj's Weight History
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