Weigh In record (no journal entry) for 06 September 2021
|
69.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1317 kcal
|
Fat: 62.26g | Prot: 44.35g | Carbs: 138.21g.
Breakfast: Muumi Hedelmäpatukat, Marianne Marianne, X-Tra Gouda 16%, Keiju Kasvirasvalevite 70%, Vaasan Kaurapalat, HK Ohuen Ohut Saunapalvi. Lunch: Oatly Ikaffe Kauramaito, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Keiju Kasvirasvalevite 70%, Vaalea Leipä, Fazer Amica Kasviskroketit. Dinner: Porkkanat, Silakkapihvi. Snacks/Other: Elovena Välipalakeksi Mansikka-Raparperi, Marianne Marianne, Oatly Ikaffe Kauramaito. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|