Weigh In record (no journal entry) for 05 September 2021
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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969 kcal
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Fat: 21.77g | Prot: 76.33g | Carbs: 116.10g.
Breakfast: Киноа (Вареный), Куриные Голени с Кожей. Lunch: Куриные Голени с Кожей, Киноа (Вареный). Dinner: Украинский Творог Нежирный. more...
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Losing 4.4 kg a Week
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