Weigh In record (no journal entry) for 04 September 2021
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1532 kcal
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Fat: 80.74g | Prot: 44.41g | Carbs: 152.41g.
Breakfast: Fazer Täysjyvälesepaahto, X-Tra Gouda 16%, Keiju Kasvirasvalevite 70%, Findus Falafel, HK Ohuen Ohut Saunapalvi. Lunch: Coffee House Caffe Latte, Espresso House Avokado-Kananmuna Bagel. Dinner: Omenapiirakka, Vaasan Ruispalat Ohut Herkku, Keiju Kasvirasvalevite 70%, Jalostaja Juustoinen Savuporokeitto. more...
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steady weight
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