Weigh In record (no journal entry) for 04 September 2021
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72.3 kg
Lost so far: 7.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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694 kcal
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Fat: 32.44g | Prot: 28.30g | Carbs: 73.57g.
Breakfast: Bakso Daging Sapi, Chicken Nugget, Perkedel Kentang, Haverjoy Havermout Rolled Oat. more...
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Gaining 2.8 kg a Week
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danesdeova's Weight History
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