Weigh In record (no journal entry) for 03 September 2021
|
91.9 kg
Lost so far: 0.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
1192 kcal
|
Fat: 26.58g | Prot: 56.67g | Carbs: 185.45g.
Breakfast: Ovo Cozido, Banana Prata. Lunch: Quero Feijão Preto, Frango Grelhado, Now Foods Omega 3, Batatas (Casca, com Sal, Fervido). Dinner: Vitamilho Flocão Cuscuz. Snacks/Other: Tangerina. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beto F. Silva's Weight History
|