Weigh In record (no journal entry) for 03 September 2021
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1711 kcal
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Fat: 69.54g | Prot: 48.72g | Carbs: 214.32g.
Breakfast: Rainbow Viinirypäle, Vaasan Ruispalat, Valio Oltermanni 17%, Keiju Kasvirasvalevite 70%, HK Ohuen Ohut Saunapalvi. Lunch: Kuivakakku, Fazer Amica Tomaatti-Vuohenjuustokastike, Spagetti. Dinner: Oatly Ikaffe Kauramaito, Spagetti, Fazer Amica Tomaatti-Vuohenjuustokastike. Snacks/Other: Hunaja, Falafel, HK Ohuen Ohut Saunapalvi, Keiju Kasvirasvalevite 70%, Fazer Täysjyvälesepaahto, X-Tra Gouda 16%, Marianne Marianne, Fazer Sininen Maitosuklaa. more...
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Losing 1.4 kg a Week
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