Weigh In record (no journal entry) for 09 March 2011
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109.4 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3382 kcal
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Fat: 146.31g | Prot: 154.05g | Carbs: 360.92g.
Breakfast: Peaches & Cream Instant Oatmeal. Lunch: Cheetos Puffs (Frito-Lay), Kroger Red Raspberry Preserves, organic peanut butter creamy, Wheat Bread. Dinner: Fried Zucchini, Natural Cut Fries (Medium), Charbroiled BBQ Chicken Sandwich. Snacks/Other: Del Taco Taco, Del Taco Fish Taco, 2% Fat Milk, Whey Protein Powder, Thick & Creamy Lowfat Yogurt. more...
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3626 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 6 minutes, Bicycling (slow) - 18/kph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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HaveBlue's Weight History
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