Weigh In record (no journal entry) for 08 July 2014
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81.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 29.66g | Prot: 86.78g | Carbs: 89.55g.
Breakfast: Café, Clara de Huevo, Quaker Avena Instantanea. Dinner: Papas (Cuerpo sin Cáscara, sin Sal, en Conserva), Trucha al Horno o a la Parrilla, Pan Blanco. Snacks/Other: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Clara de Huevo, Manzana Verde. more...
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2253 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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carlosalonso22's Weight History
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