Weigh In record (no journal entry) for 29 August 2021
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150.0 kg
Lost so far: 14.9 kg.
Still to go: 41.2 kg.
Diet followed: Poorly.
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1738 kcal
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Fat: 74.53g | Prot: 116.83g | Carbs: 150.35g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Brownberry Whole Grains Health Nut Bread, Hormel Natural Choice Sliced Smoked Deli Turkey, Pepper Jack Cheese. Dinner: Sweet Cherries (Queen Anne, Bing), Skinless Chicken Breast, Green Peas, Rice-A-Roni Chicken Flavor. more...
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Losing 0.8 kg a Week
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Duetmaster's Weight History
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