Weigh In record (no journal entry) for 06 July 2014
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79 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 93.40g | Prot: 177.62g | Carbs: 159.43g.
Breakfast: Kaffee, Fettarme Milch, Nektarinen, Banane, Haferflocken. Lunch: Fettarme Milch, Weider Protein 80 Plus, Schweinesteak oder Schnitzel, Ketchup, Getoastetes Weißbrot. Dinner: Rote Paprika, Rote Zwiebeln, Rührei. more...
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2140 kcal
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Exercise:
Sitting - 3 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...
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Gaining 2.0 kg a Week
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Tasuki1967's Weight History
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