Weigh In record (no journal entry) for 27 August 2021
|
80.7 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
2618 kcal
|
Fat: 75.37g | Prot: 76.37g | Carbs: 141.48g.
Breakfast: Philadelphia Original Cream Cheese, Thomas' Plain Bagel. Lunch: Tassos Kalamata Olives, Wish-Bone Greek Vinaigrette Dressing, Cherry Tomatoes, Red Onions, Athenos Natural Crumbled Feta Cheese, Lettuce. Snacks/Other: Cabernet Sauvignon Wine, Great Value String Cheese, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Strawberries, Anderson Erickson Cottage Cheese with Sea Salt, Wonderful Roasted, Salted & Shelled Pistachios, Quest Chocolate Chip Protein Bar, Hard-Boiled Egg. more...
|
|
2350 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Sitting - 4 hours, Desk Work - 2 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|