Weigh In record (no journal entry) for 26 August 2021
|
92.1 kg
Lost so far: 0.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1258 kcal
|
Fat: 42.44g | Prot: 71.79g | Carbs: 153.08g.
Breakfast: Ovo Cozido, Quaker Aveia em Flocos, Banana. Lunch: Quero Feijão Preto, Frango Grelhado, Batata Doce Cozida. Dinner: Banana Prata, Ovo Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Ovo Cozido, Jasmine Granola Superfrutas Zero Açúcar , Banana Prata. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beto F. Silva's Weight History
|