Weigh In record (no journal entry) for 26 August 2021
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150.3 kg
Lost so far: 14.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 92.17g | Prot: 112.39g | Carbs: 220.16g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brownberry Whole Grains Health Nut Bread, Hormel Natural Choice Sliced Smoked Deli Turkey, Pepper Jack Cheese. Dinner: Egg, Kraft Fat Free Catalina Salad Dressing, Mexican Blend Cheese, Publix Classic Salad Mix, Tomatoes, Arby's Classic Roast Beef. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g), Blue Bunny BIG Vanilla Ice Cream Sandwich. more...
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Losing 4.8 kg a Week
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Duetmaster's Weight History
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