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Breakfast = 3pts
Snack = 4pts
Lunch = 5 pts
Dinner = 12
Total = 24pts
Ok, well the scale says 143 yuck, the weekends are always the hardest. I lose weight during the week then throw it out the window on the weekends. I need to maintain my discipline if i'm ever going to get there.
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1291 kcal
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Fat: 41.90g | Prot: 81.90g | Carbs: 152.04g.
Breakfast: Chewy Bars - Chocolate Mocha, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: lean cuisine chicken with basil cream sauce. Dinner: milk, shortbread cookie, spring mix salad, steak, green beans. Snacks/Other: breakstone's 100 calorie, quaker oatmeal. more...
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2288 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Running - 10/kph - 20 minutes, Sleeping - 6 hours, Resting - 5 hours and 15 minutes, Desk Work - 9 hours, Standing - 1 hour, Driving - 2 hours. more...
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