cdtnsyznrj's Journal, 25 Aug 21

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Weigh In record (no journal entry) for 25 August 2021

106.2 kg Lost so far: 13.8 kg. Still to go: 31.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:

1949 kcal

Fat: 97.50g | Prot: 95.04g | Carbs: 180.29g. Breakfast: Котлета Рыбная, Простоквашино Кефир 2,5%, Молочная Здравница Творог 18%. Lunch: Котлета Рыбная. Dinner: Яйцо, Банан, Пицца Домашняя, Картофельные Чипсы со Вкусом Барбекю. Snacks/Other: Персики. more...

2977 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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cdtnsyznrj's Journal, 25 Aug 21

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