Weigh In record (no journal entry) for 25 August 2021
|
65.9 kg
Lost so far: 5.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 44.79g | Prot: 32.76g | Carbs: 157.13g.
Breakfast: Finna Kerupuk Rasa Bawang, Bubur Ayam. Lunch: Indomie Pop Mie, Susu Almond, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Dinner: Onde Onde, Cireng. Snacks/Other: Tahu Goreng. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yfkajanto's Weight History
|