Weigh In record (no journal entry) for 25 August 2021
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95.6 kg
Lost so far: 6.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 31.49g | Prot: 151.16g | Carbs: 124.48g.
Breakfast: Quaker Oat, VECTORLABS Whey Protein. Lunch: ABC Saus Sambal , Finna Kerupuk Rasa Bawang, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: VECTORLABS Whey Protein, Finna Kerupuk Rasa Bawang, Finna Food Sambal Terasi Uleg, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Klappertaart. more...
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Losing 1.1 kg a Week
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