Weigh In record (no journal entry) for 23 August 2021
|
93.9 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 36.99g | Prot: 70.56g | Carbs: 194.64g.
Breakfast: Ovo Cozido, DIA Manga Espada. Lunch: Frango Grelhado, Camil Feijão Preto Cozido, Tio João Arroz Branco. Snacks/Other: Tangerinas, Ovo Cozido. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beto F. Silva's Weight History
|