Weigh In record (no journal entry) for 23 August 2021
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66.4 kg
Lost so far: 4.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 45.58g | Prot: 43.09g | Carbs: 127.07g.
Breakfast: Finna Kerupuk Rasa Bawang, Bubur Ayam. Lunch: Tempe Goreng, Dua Kelinci Sukro, Qtela Keripik Singkong BBQ. Dinner: Selada Daun Hijau, Rolade, Nasi Putih. Snacks/Other: Max Tea Teh Tarik. more...
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Gaining 1.1 kg a Week
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yfkajanto's Weight History
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