Weigh In record (no journal entry) for 07 March 2011
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100.2 kg
Lost so far: 12.2 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 40.84g | Prot: 40.42g | Carbs: 24.75g.
Breakfast: swiss miss sensible sweet no sugar added hot chocolate, splenda, coffee. Lunch: chef salad . Dinner: Homemade meatloaf. Snacks/Other: beef jerky original. more...
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Losing 1.3 kg a Week
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 Comments
Wow what a great job you've done... have a healthy week...
08 Mar 11 by member: thecoach
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gina3462's Weight History
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