Weigh In record (no journal entry) for 02 July 2014
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100.2 kg
Lost so far: 17.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 70.68g | Prot: 100.69g | Carbs: 123.48g.
Breakfast: Fritos Lightly Salted Corn Chips, Carrots, Flavor Charm Coffee Creamer. Lunch: Olive Oil, Spinach, Skinless Chicken Breast, El Mexicano Pork Chorizo. Dinner: Wendy's Chocolate Frosty (Small), Wendy's 6 Piece Chicken Nuggets, Wendy's Chili (Small). Snacks/Other: Watermelon, Oroweat Sandwich Thins - Multi-Grain, Jif Almond Butter. more...
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Losing 0.2 kg a Week
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