Weigh In record (no journal entry) for 22 August 2021
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81.1 kg
Lost so far: 4.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 91.02g | Prot: 87.85g | Carbs: 200.99g.
Breakfast: Donut Shop Vanilla Latte, Great Value Tomato Ketchup, Country Crock Shedd's Spread Original, Great Value Whole Wheat Bread , Egg. Lunch: RW Garcia Sweet Potato Crackers, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Nature's Place Boneless Skinless Chicken Breast, Great Value Whole Wheat Bread . Dinner: McDonald's French Fries (Medium), McDonald's Double Cheeseburger. Snacks/Other: Planters Honey Roasted Peanuts, Strawberries , Pringles Cheddar Cheese Snack Stack. more...
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Losing 0.2 kg a Week
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