ramcoach56's Journal, 01 Jul 14

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Weigh In record (no journal entry) for 01 July 2014

138.3 kg Lost so far: 6.8 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2014:

1275 kcal

Fat: 52.39g | Prot: 76.58g | Carbs: 126.18g. Breakfast: Quaker Honey Graham Oh!s Cereal, 1% Fat Milk. Lunch: Taco Bell Beefy Nacho Griller, Simply Nature Cranberry Almond Bar. Dinner: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). more...

3806 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ramcoach56's Journal, 01 Jul 14

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ramcoach56's Weight History