Weigh In record (no journal entry) for 21 August 2021
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79.7 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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4292 kcal
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Fat: 147.91g | Prot: 132.08g | Carbs: 355.38g.
Breakfast: Wonderful Roasted, Salted & Shelled Pistachios, V8 Low Sodium Original 100% Vegetable Juice, Brownberry 100% Whole Wheat Bread, Coffee, Skippy Creamy Peanut Butter, Part Skim Mozzarella Cheese. Lunch: Quest Chocolate Brownie Protein Bar, Hot Pockets Four Cheese Pizza. Dinner: Kraft Mayo with Olive Oil, Sargento Deli Style Sliced Provolone Cheese, Boca Original All American Veggie Burger, Ball Park Hamburger Buns (50g). Snacks/Other: 365 Veggie Straws, Sunshine Cheez-It Extra Toasty, Cabernet Sauvignon Wine. more...
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2158 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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